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Reflexology |
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What is Reflexology?
Reflexology is a unique method of using the
thumb and fingers to stimulate more than 7,200
nerve endings in each foot. These nerve endings
correspond to all parts of the body, including
organs and glands. Some reflexologists also work
with the hands and the ears.
Stimulating the appropriate region is intended
to eliminate energy blockages thought to produce pain or disease in the related areas.
Reflexology is used to prevent, rather than cure,
and is used to relieve a wide variety of ailments.
Origins of Reflexology
Dr. William Fitzgerald, in his book Zone Therapy,
states that "a form of treatment by means of pressure points was known in India and China 5,000
years ago. This knowledge, however, appears to
be lost or forgotten. Perhaps it was set aside in
favor of acupuncture, which emerged as the
stronger growth from the same root." There also appears to be evidence of reflexology being used
in Egyptian art around 2330 B.C.E. functioning. Through trained fingers, the
reflexologist can detect early warning signs
that the body is struggling and can then help
restore the internal system to better balance." Egyptian art around 2330 B.C.
What Does Reflexology Do?
Reflexology can relieve stress and tension within the body. It improves circulation and lymphatic flow, and works to unblock nerve
impulse pathways. These benefits all work
toward helping the body to heal itself by restoring balance to the vital energies.
According to Shelly Hess, author of The Professional's Reflexology Handbook, "Reflexology works to discover how the soft tissue organs and the entire skeletal system are functioning. Through trained fingers, the
reflexologist can detect early warning signs
that the body is struggling and can then help
restore the internal system to better balance."
How Much Time Should I Allow?
You should allow 30 to 60 minutes for the reflexologist to work. The client may be treated in a
reclining reflexology chair or on a massage table.
What Are Some Specific Conditions Where Reflexology Might be Helpful?
• Headaches, including migraines
• Arthritis
• High blood pressure
• Backache and sciatica
• Stress
• Allergies and sinus
problems
• Carpal tunnel syndrome
• Constipation
• Insomnia
• Premenstrual
syndrome
Who Can Benefit From
Reflexology?
People of all ages can benefit from reflexology
treatments. We all suffer from stress at one
time or another, and aches and pains are a
part of daily life. Reflexology has a long history of promoting relaxation and healing.
How Frequently Should I
Have a Reflexology
Treatment?
Once a week is normal; an extreme case
would be twice a week. The body needs time
to normalize between treatments. Reflexology also works wonderfully in conjunction with other body therapies. Again, you
should wait about a week between therapies to
avoid overloading the body.
Can I Do This At Home?
Certain areas of the hands can be worked on,
but it is rather awkward to work on your own
feet. Some areas are hard to reach and it's diffi
cult to relax. Still, your therapist can share
some self-help ret1exology points with you.
Will My Feet Be Washed?
If you have come directly from a day at work or
have a problem with foot odor, the practitioner
may wash your feet before the beginning of the
session.
But I'm Ticklish!
The practitioner will adjust her touch to what is
comfortable for you. Sometimes a little more
pressure alleviates the "ticklish" feeling.
Relaxation helps, too, and the practitioner will
have several techniques for relaxation at her
disposal.
